Hey Strong Body Lovers! Welcome to Strong Body Love and Ashley B TV. I just want to extend a warm welcome to you, and I’m so glad you’re here to witness my labor of love coming to fruition on its 1st day!
My journey with health and wellness hasn’t always been smooth sailing. When I was growing up I was a major sugarholic. I overate to fill the emotional void of feeling self-conscious and uncomfortable in my own skin. I gained 30 lbs when I went off to college (even as a dance major), was miserable post college with severe anxiety issues, had cystic acne all over my face, and was absolutely zapped of energy. I knew something had to give. So, after I got my hands on my 1st health book “Fast Food Nation” I knew I was finally on to something big.
I’m moved out to Cali and started to get curious with myself…about how I wanted to treat my body, and what I wanted to fuel it with. After I shifted my mindset around my body, is when it completely changed. I went from a size 16 to an 8, my skin cleared up, my energy levels skyrocketed, and now I can step foot on a plane and fly with ease.
It all happened when I started to love my body and started showing it a little compassion. And this is exactly what Strong Body Love is all about. The mission of the biz is to help you get comfy with your body. We’re here to help you learn how to have a positive relationship with it instead of comparing it to everyone else’s, and feeling less-than. We’re not into diets, deprivation, or the negative banter. We are into fueling ourselves with proper foods, de-stressing, busting a move, and loving ourselves up so much we could burst!
I invite you to please check out and explore our rad site, and what we at SBL have to offer. My biggest priority and passion is to serve you, and help you fall in love with your body and your life. Cause you are so worth it!