SBL BODY/MIND DETOX
A clear 3-week action plan to help you double your energy, shed unwanted weight, and de-stress naturally …without starving or depriving yourself! Finally, a simple action plan to shed the weight and keep your Resolutions without body hatin’ or starving yourself.
But, let’s be honest here… I LOVE to eat, and my intuition’s sayin’ that you might as well. The best part about this cleanse is that you WON’T feel like you’re starving or depriving yourself. You’ll be eating delicious, healthy food that will cleanse your entire system, each week building on the next, so you can look forward to adding your favorites back in.
You’ll also deepen your connection to your body and your mind throughout the program. We’ll be cleansing the mind as well as the body, incorporating simple de-stressing strategies throughout the program. And, we’ll be focusing on what you CAN have, not what you can’t, which is why my programs are different than the others, and why they actually work long term. Now we’re talking…
HERE’S HOW IT WORKS
Week 1: In week 1 we go back to the basics. We’ll focus on eating lots of nutrient-dense fruits, veggies, nuts, seeds, and plant based fats. You’ll indulge in smoothies, soups, and warm salads to purify your bod, and give it a break from overly processed foods and meats.
Week 2: With a few pounds shed and energy boosted, you’ll be ready to add back in high-quality proteins including wild caught fish and organic soy.
Week 3: You’ll invite back in gluten-free grains, organic eggs, and organic free-range chicken to inspire you to stick with these healthy eating strategies year round.
What’s in it for you/positive possible side effects:
- Safely lose up to 15 lbs
- Double your energy
- Kick your cravings
- Reduce joint pain
- Improve digestion
- Feel happier
- Cultivate healthy habits
- Sleep more peacefully
- De-stress naturally
- Feel lighter and brighter
- Feel empowered
- Balance your hormones
WHY CLEANSE?
Cleansing and whole foods nutrition is one of the most important and significant ways we can improve our overall health. Healthy eating and lifestyle choices are our greatest way to fight back against disease and illness. Take it from me. I healed my gallbladder naturally after shifting my diet and lifestyle, going from having 7 severe gallbladder attacks in one year at age 28, to not having an attack in 3 years! Yes, it is possible to feel great and heal ourselves naturally from the inside out!
Thousands of various chemicals have been intentionally added to our food and water supply, and of course in the air we breathe… In order to fight back and regain control of our health, it’s mandatory that we do regular cleansing. We need to give our precious organs such as our liver, kidneys, and our gut a break from working so hard to flush out the toxic buildup in our bodies.
We can help make that process easier for them by doing a whole foods, mostly plant based detox 2 to 3 times/year. Not only will your internal body thank you, but your external body and mind will as well, and you’ll be lighter, feel brighter, more energized, etc!
If you’re feeling tired, sluggish, achy joints, bloated, heavy, and just overall not great, this program is for you! And, what’s fantastic is that the detox helps you to instill these healthy eating and self-care habits for the long hall, so you can feel the way you REALLY want to feel, and be on your way to optimal balanced health. You can do eeeet!
BODY/MIND DETOX Q+A
Q. Why do I need to detox?
A. We live in a world overflowing with environmental toxins in our food, water, and air, lots of stress, and overly processed foods that leave our bodies subject to the risk of poor health long term. Just like giving a car an oil change, so is it necessary to clean out our most precious machine, our body! Once you start cleansing you’ll notice that you feel cleaner, lighter, more energized and clear-headed, among many other postive side-effects… Yahoo!
Q. Will I be hungry?
A. I should think not! I’m totally not into being hungry, but more about flooding the body with nutrient dense clean food. If you’re hungry, eat! You’ll have tons of recipes, snacks, healthy desserts, and bevos
to choose from!
Q. Will I experience any detox symptoms or side effects from the program?
A. It’s possible, but this is a good thing. You know why? Cause it means the program is working, and your body is releasing toxins! Usually you can expect to possibly experience mild detox symptoms such as headaches, moodiness, and grogginess on days 2-4. Not everyone will experience this, and if you do will generally passes after a day or two. It’s helpful to build a regular routine of detoxing 2 to 3 times a year to mitigate the build up of toxins and experiencing these side effects.
Q. Will I need to run to the little girls room every 5 minutes?
A. Most likely no. This type of cleansing will be a slow and gentle process, and you shouldn’t anticipate a crazy colon cleanse experience. You may go more regularly, and experience less bloating, constipation, etc., so this is a great thing!
