End the War With Your Body & Lose Weight With Ease
A REVOLUTIONARY 6-WEEK PROGRAM ON HOW TO GET A BODY & LIFE YOU LOVE — WITHOUT THE PUSHING, STRUGGLING AND EXHAUSTION THAT COMES FROM TRYING TO “MAKE” WEIGHT LOSS HAPPEN.
FOR THE FIRST 25 YEARS OF MY LIFE, I WAS SERIOUSLY GULITY OF HAVING AN EMOTIONALLY ABUSIVE RELATIONSHIP WITH MY BODY.
I was constantly operating from a place of fear, negativity, and resentment. I worried about what others thought of me; ate tons of junk to fill the emotional void; gained the freshman 30; experienced SEVERE anxiety on the regular; and had cystic acne all over my face…not fun!
Unfortunately, THE MAJORITY OF WOMEN TODAY ARE IN ABUSIVE RELATIONSHIPS–WITH THEIR OWN MINDS & BODIES, and are operating from a fear-based place. It’s so easy for us to fall into the negative banter, with the idealistic and perfectionistic nature of mainstream media…but this nonsense has gotta stop.
Your Body is with you everywhere you go, so we might as well like this thing, and show it some LOVE!
A few years back, I made it my mission to start honing my STRENGTH, and began to treat my body with RESPECT. I started by showing myself some SERIOUS self-love. I became more conscious of what I was fueling my body with, and how I was treating it on a daily basis.
I soon realized that my body was my most important asset, and by learning how to take care of it, I eventually turned that abusive relationship into a loving one…and, THAT’S WHEN I WENT FROM A SIZE 16 TO A size 8/10.
Not only has my weight stabilized, but now my skin is clear, I have more energy than I did in high school, and I’ve learned how to release any anxious thoughts that might come up. I’ve gone through an amazing transition—and that is my wish for you too. Because when you change your mind about your body, your body changes with ease…
BODY COMPASSION BOOT CAMP IS THE PERFECT BALANCE BETWEEN FUN & EFFECTIVE VIRTUAL WORKOUTS, CLEAN EATING, AND EMOTIONAL HEALTH, AND IS BASED OFF THE EXACT SAME STRATEGIES I USED TO ACHEIVE THE ABOVE RESULTS.
If You’re Ready To:
- End the war with your body
- Lose 10-20 lbs with ease
- Cleanse your body with whole foods
- Take your fitness to the next level
- Reclaim your power and inner-strength
- End the negative self-talk & create positive body image
- Feel AMAZING and energized in your body
- Have a support network of ladies who’ve got your back
This Program Is Meant For You.
“Body Compassion Boot Camp is revolutionary because it asks us to dive into self-love and compassion for self at the beginning of the program. We’re asked to accept ourselves and our bodies FIRST. Ashley helped me understand that loving myself NOW is the first step to getting clear about what I truly want when it comes to weight loss, increased energy, and strong confidence in my body. Instead of fighting for some unobtainable ideal, Ashley teaches women to be the best version of themselves so they can stop fighting their bodies and naturally find their healthy weight set point.
BCBC isn’t about attaining a superficial number on the scale, it’s about getting to how you truly want your life to look and feel. Ashley incorporates two other elements that are crucial to getting right with your body: healthy movement and eating the right foods for YOU. In the second half of the program, Ashley teaches you how to MOVE and EAT so that your body is vibrant, full of energy, strong, and the unneeded weight starts to melt off. BCBC is so much more than a weight loss program. It’s about connecting to those deep parts of yourself so that you can be your body’s best friend and care for her with the compassion she needs to be healthy and strong for the long haul.”
– LAURA B., MAMA WELLNESS COACH, THE NOURISHED HOME, HALLOWELL, ME
“Ashley Burnett’s Body Compassion Boot Camp is FABULOUS! I highly recommend it to anyone looking to gain body confidence, emotional balance and self-love. After participating in her 6-week virtual program, I have been doing more yoga and eating healthy every meal–thanks to the accountability Ashley has set for me. It can be easy to skip on time for yourself–but when you have someone rooting for you every day, you tend to achieve much more. Thank you Ashley for helping me safely and effectively detox my body through the Reboot Your Bod Cleanse Program as well. I feel brighter, more energized and ready for my upcoming wedding with a glow on my face!”
– ROBIN S., FOUNDER & ACUPUNCTURIST, ESSENTIAL WELLNESS SF, SAN FRANCISCO CA
“Ashley’s Body Compassion Boot Camp has made a huge change for the better in my life. I have felt some emotional healing on issues I hadn’t really tapped into for years. I’m not only more aware of what I am doing and eating, but also how I let my inner voice treat myself. I have more love for myself and that is so important. Ashley has shaken up a rut that was in my life. I learned valuable tools that I can take with me always, and I even started up a new job! Strong Body Love has my heart forever. Thank you Ashley!”
TASHA A., HANFORD, CA
The Body Compassion Boot Camp Outline
WEEK 1: Crystal Clarity & Physicality: Align Your Mind with Your Desires & Bust a Move!
Week 1 is all about tapping into the power of getting totally clear on what your vision is for this course, your body, AND your life. WE’VE GOTTA LET OUR DEEPEST DESIRES OUT SO THEY CAN MATERIALIZE. I’ll guide you through simple strategic exercises in getting SUPER clear, so that you can act as a magnet for your dreams.
Moving your body mindfully is an uber important component of showing yourself compassion and love, we’ll also map out a clear plan of action for ramping up your physical activity in Week 1.
WEEK 2: The Power of Body Love: Uncover Disempowering Beliefs & Rewrite Your Body Story
This week’s focus is on uncovering the disempowering beliefs you might have (that you may not even realize that you have) about your body.
WE’LL BUST THROUGH ANY LIMITING BELIEFS AND FEARS WITH COMPASSION and we’ll REWRITE YOUR BODY STORY TO CREATE A NEW BODY LEGACY—one of strength, confidence, love, light, health and happiness. This is a HUGE week and even though we’ll be going deep, you’ll come out of it renewed and jazzed to move forward towards the deeper transformation that’s to come!
WEEK 3: Creating Positive Body Image: Love, Respect & Create a Positive Relationship with Your Bod
It’s so easy for us to give into the negative banter with our bodies, because we’ve been hardwired from an early age to feel the need to fit them into a mold that not even 1% of the population fits into–leading us into what I call the COMPARE-AND-DESPAIR syndrome.
This week is all about dealing with our fear-based egos head-on by flooding our bodies with high-level loving thoughts. We’ll take small steps in cultivating a loving perspective of our bodies…because when you change your mind about your body, your body changes with ease.
I’ll take you through some FEAR BUSTING EXERCIZES, GUIDED MEDITATIONS AND POSITIVE AFFIRMATIONS, so that we can get this love-fest show on the road!
WEEK 4: Cleansing With Pleasure: Clean the Slate in Your Body & Mind–with Joy & from the Inside Out
Now that you’ve begun to set some of the foundational pieces in getting clear with your desires, honoring where your body has gotten you so far, and discovering your truest vision for your body and life moving forward, IT’S TIME TO “CLEAN OUT HOUSE”.
This week, get ready to rock out my signature SBL Reboot 8-day cleanse! This is a super gentle whole-foods based program that will have you feeling ENERGETIC, LIGHTER, BRIGHTER AND FULL OF LIFE, so that you can create space for yourself to step into the clearest vision of you.
You’ll have TONS OF HEALTHY NEW RECIPES and tricks up your sleeve, so that you can treat that awesome bod of yours with respect for years to come.
WEEK 5: Moving Forward With Strength: Stretch Out Your Healthy Habits
In Week 5, I’ll show you exactly how to maintain the healthy habits you’ve developed while cleansing, so that they can actually turn into a long-term lifestyle for you.
We’ll go through time saving tips, and my favorite strategies for eating clean MOST of the time. Get ready to turn your clean eating into a lifestyle and watch your body transform right before your eyes…
WEEK 6: Self-Love, Freedom & Confidence: Reflect & Celebrate All Your Accomplishments
In our final session together, we’ll focus on developing a deeper connection to your inner guide. This is all about COMPLETELY BEING YOUR AUTHENTIC SELF, and learning how to communicate with your body and with the important people in your life with a grounded sense of ease.
We’ll get clear about what worked well for you and what might need shifting moving forward, and we’ll create a clear plan of action for you to maintain this transformation long term.
What’s Included In The Program
6 Weekly 50-minute Transformational Coaching Calls with Ashley
In these weekly calls we’ll dive into the content for the week, and YOU’LL BE SUPPORTED AND STRETCHED with plenty of inspiration and motivation, and simple action steps to get you on the right track to loving your body and living the life you were meant to live.
SBL Love Affirmations and Explorations
In addition to our calls, each week you’ll receive affirmation assignments and exercises to do on your own time. These exercises will be SUBTLE AND SIMPLE, BUT WILL YEILD PROFOUND CHANGE to occur during this transformational process.
The SBL Reboot Your Bod Cleanse
As part of this adventure, I’ll lead you through my signature gentle cleanse program.
If you’ve done the Reboot before it will be a great revisit, and if not, you and your body will love it!
You’ll end up feeling STRONGER, CONFIDENT, LIGHTER, CLEARER, AND MORE ENERGETIC in body and mind.
JOIN ME ON THIS LIFE-CHANGING JOURNEY IF YOU WANT TO:
Be supportive and be supported; if you want to BREAK THROUGH THE BLOCKS that are slowing you down from having the body you want, and if you’re up for having some fun, going in deep and coming out of the program feeling totally empowered and lighter in body, mind and spirit.
Boot Camp is valued at $1697, but your investment is only $897 for this revolutionary program, or two payments of $450.
Email me at firstname.lastname@example.org to have a quick phone assesment to see if we’re a good fit in working together, and we’ll get this party started! I’d be honored to support you along your journey to body compassion and am committed to fiercely cheering you on along the way.
With Strong Body Love,