For Women Sick of Feeling Self-Conscious of Their Bodies:
A Revolutionary 6-Week Program on how to stop hating
your body & end the diet saga, so you can LIVE
in a body you love and feel confident in for the long haul.
Do you wake up in the morning, look in the mirror, and can’t stand what you see?
Are you holding yourself back from reaching your biggest dreams or putting yourself out there on a larger scale with your work because your lack of confidence?
If so, you’re not alone…
WOMEN HAVE BATTLED WITH THEIR BODY IMAGE AND ACQUIRING SELF-CONFIDENCE FOR YEARS.
Mainstream media has influenced us into thinking that skinny is sexy, and a “perfect” body is THE key to the happy life…AND statistics have shown that we start the vicious dieting cycle on average at the ripe young age of 8.
Something is wrong with this picture, right?!
This is why I created Body Compassion Boot Camp. I couldn’t take the AMAZING women around me trash-talking their bodies anymore, and playing small because of it. THE TRUTH IS THAT WE’RE THE ROLE MODELS FOR THE NEXT GENERATION, AND WE’RE SERIOUSLY STRUGGLING WITH SETTING A SHINING EXAMPLE… It’s time to get out of our own way, get in tune with our bodies, and learn to BE the positive, powerful and confident women we know we can be, every day.
BODY COMPASSION BOOT CAMP IS A REVOLUTIONARY 6-WEEK VIRTUAL GROUP COACHING PROGRAM THAT COMBINES EMOTIONAL HEALTH, CLEAN EATING AND MINDFUL MOVEMENT.
I truly believe that the emotional piece is the missing link to ending the dieting cycle for good. During the first half of this virtual course, you’ll learn to release perfectionism, develop positive body image and re-write your body story to one that you can feel CRAZY proud of. The second half focuses on healthy eating and physicality. By combining emotional well-being with mindful eating and physical activity that you actually LIKE doing, you actually WILL most likely release unneeded weight–without struggle and effort, AFTER you’ve accepted yourself just as you are.
I myself struggled with body hate for the first 25 years of my life. A few years back, I made it my mission to hone into my strength and start treating my body with RESPECT. I became conscious of what I was fueling my body with, and how I was treating it on a daily basis…
I began to understand that my body was my “temple” so to speak and my most important asset on the face of this planet. By learning how to care for it, I eventually turned that abusive relationship into a loving one…and THAT’S when my CONFIDENCE BOOSTED, ANXIETY SUBSIDED, SKIN CLEARED UP, ENERGY INCREASED, AND I RELEASED THE WEIGHT THAT WASN’T SERVING ME, WITHOUT DIETING.
But the truth is it wasn’t about the weight loss at all… I started to ACCEPT AND LOVE my body BEFORE I let go of the weight. This is the MOST IMPORTANT PIECE TO GRASP because as women our weight will ALWAYS FLUCTUATE throughout our lives…during that time of the month, pregnancy, menopause, etc. I realized that it’s really about learning to accept and love our beautifully imperfect bodies throughout all different stages of life and feeling fiercely confident in them no matter what.
THAT CONFIDENCE IS WHAT MAKES YOU ATTRACTIVE AND IS YOUR BIRTHRIGHT, AND IT’S MY WISH FOR YOU TO ATTAIN IT IN THIS PROGRAM.
When you change your mind about your body,
your body changes with ease…
IF YOU’RE READY TO:
- End the war with your body
- Stop the negative self-talk & create positive body image
- Reclaim your self-confidence and inner-strength
- Cleanse your body with healthy whole foods
- Take your physicality to the next level
- Release weight that’s not serving you without dieting
- Feel AMAZING, energized and FREE in your body
BODY COMPASSION BOOT CAMP
IS MEANT FOR YOU.
Join Boot Camp by Thursday September 18th before the price goes up by $50 to $297. I really want to make this an easy yes for you so I’m also offering a payment plan if you need it.
“I HAVE YOUR VOICE IN THE BACK OF MY HEAD EVERYDAY INSPIRING AND MOTIVATING ME.
It’s been about six months since Body Compassion Boot Camp and I have to tell you the experience has changed my life for realz! I’ve lost 10 lbs since September and it’s because of your program. I stopped dieting and started living clean and happy. And just like you said…the weight came off when I wasn’t looking. I have your voice in the back of my head everyday inspiring me and motivating me. I love seeing your Facebook posts too as they remind me to own my sh*t and love my sh*t! I am so close to getting your glow. Keep on being you as you bring so much love and inspiration to so many…meeting you has really changed my life physically and emotionally. Thank you!!!”
-Joellen M., Los Angeles, CA
“I feel brighter, more energized and ready for my upcoming wedding with a glow on my face!
Ashley Burnett’s Body Compassion Boot Camp is FABULOUS! I highly recommend it to anyone looking to gain body confidence, emotional balance and self-love. After participating in her 6-week program, I have been doing more yoga and eating healthy every meal–thanks to the accountability Ashley has set for me. It can be easy to skip on time for yourself–but when you have someone rooting for you every day, you tend to achieve much more. Thank you Ashley for helping me safely and effectively detox my body through the Reboot Your Bod Cleanse Program as well. I feel brighter, more energized and ready for my upcoming wedding with a glow on my face!”
–ROBIN S., FOUNDER & ACUPUNCTURIST, BLUE OVA HEALTH, SAN FRANCISCO CA
Body Compassion Boot Camp Layout:
Crystal Clarity & Physicality: Align Your Mind With Your Desires & Bust a Move
In Week 1 we’ll get clear on what your vision is for this program and your body and life moving forward. It’s time to let your deepest desires out so that they can materialize. I’ll guide you through simple, strategic exercises so that you can act as a magnet for your dreams, and you’ll begin to let go of the limiting beliefs that have been holding you back from achieving them. We’ll also map out a clear plan of action for ramping up your preferred physical activity routine, to build strength and endurance moving forward.
The Power of Strong Body Love: Let Go & Rewrite Your Body Story
This week’s focus is on uncovering the disempowering beliefs you might have (that you may not even realize that you have) about your body. We’ll BUST THROUGH any limiting beliefs and fears with compassion and rewrite your body story to create a NEW BODY LEGACY—one of strength, confidence, love, light, health and happiness. This is a HUGE week and even though we’ll be going deep, you’ll come out of it renewed and jazzed to move forward towards the deeper transformation that’s to come.
Create Positive Body Image: Love, Respect & Develop a Positive Relationship with Your Bod
It’s so easy for us to give into the negative banter with our bodies. We’ve been hardwired from an early age to fit them into a mold that not even 1% of the population fits into–leading us into what I call the COMPARE-AND-DESPAIR syndrome. This week is all about flooding your mind with high-level loving thoughts so you can cultivate a true loving perspective of your body. I’ll take you through my favorite transformational fear busting and confidence boosting exercises so you can move forward feeling fully empowered and confident in yourself.
Cleansing With Joy: Clean the Slate in Your Body & Mind From the Inside Out
Now that you’ve set a healthy emotional foundation within your body, IT’S TIME TO “CLEAN OUT HOUSE”. This week, get prepped to rock out my signature Reboot Your Bod 8-Day Cleanse. This is a SUPER gentle whole-foods based program that will have you feeling ENERGETIC, LIGHTER, BRIGHTER AND FULL OF LIFE, so that you can create space for yourself to step into the healthiest vision of you. You’ll have tons of simple, tasty and healthy new recipes and tricks up your sleeve, so that you can treat your beautiful body with respect for years to come.
Move Forward With Strength: Stretch Out Your Healthy Habits
In Week 5, I’ll show you exactly how to maintain the healthy habits you’ve developed while cleansing, so that this way of living and eating can turn into a long-term lifestyle for you.
We’ll go through my favorite time saving tips, strategies and best kept secrets for eating and clean and healthy MOST of the time.
Freedom & Confidence: Reflect & Celebrate All Your Accomplishments
In our final session together, we’ll celebrate what worked well for you and reflect on what might need shifting moving forward, and we’ll create a clear plan of action for you to maintain this transformation long term. We’ll also focus on developing a deeper sense of connection to your inner guidance system. This is all about learning how to completely embrace your authentic self, and learn how to communicate with and listen to your body moving forward with a grounded sense of ease.
WHAT’S INCLUDED IN THE ADVENTURE:
6 Weekly 60-minute Group
Coaching Calls with Ashley (calls are recorded for your convenience)
In these LIVE weekly group coaching sessions, you, I and your fellow boot camp sisters will dive deeply into the content for the session via teleconference. You’ll be SUPPORTED AND STRETCHED emotionally and physically with plenty of inspiration, motivation, and simple action steps to get you on the right track to loving your body. If you can’t make the call LIVE that week, no worries as all calls will be recorded and sent to you later that eve.
The SBL Reboot Your Bod Cleanse Program
As part of this adventure, I’ll lead you through my signature (and extremely gentle) cleanse program. If you’ve done the Reboot before it will be a great revisit, and if not, you and your body will love! You’ll receive a 22 page Cleanse E-Book with over 50 deliciously healthy meal, snack, beverage and dessert recipes, and tips and resources for eating clean long-term. You’ll feel STRONGER, CONFIDENT, LIGHTER, CLEARER, AND MORE ENERGETIC in body, mind and spirit, and because you’ve set a strong emotional foundation, your results will actually stick for the long haul.
SBL Exploration Assignments
In addition to our calls, each week you’ll receive simple, doable assignments and exercises to do on your own time. These exercises will be easy to implement and will yield PROFOUND CHANGE to occur during this exciting experience.
Private Boot Camp Facebook Group
This is a great place for you to ask me any questions and get answers, share your successes, connect with your fellow boot campers, offer your support and be supported. This exclusive group is one of the most priceless and inspiring aspects of the program, and you’ll build relationships with your course mates for years to come.
And these 2 sweet bonuses…
Organization Strategy Session with Virginia Maddan of Comfortable Structure
Virginia is my personal organizer and is a TOTAL rockstar. In this 30-minute private phone coaching session, Virginia will help you organize your life, and will give you timeless tips to be more efficient with your time—allowing for more space for you to connect with yourself and what matters most.
Personal Style Consultation with Laurel Kinney of Trophy Boutique
Your personal style is an instant visual expression of you. A free 20-minute phone call with personal stylist Laurel Kinney will help to clarify your specific style needs & potential barriers you have when it comes to confidently expressing yourself through style. Laurel will get to know you & will explain her services and how they may support your goals and dreams so you can have a clear plan moving forward. You’ll have a chance to ask any burning fashion-related questions you have, and there’s no obligation to make a purchase.
“BEYOND JUST MY RELATIONSHIP WITH FOOD, I AM MORE CONFIDENT AND SECURE IN MY MIND AND BODY.
I LOVED body compassion boot camp! I finally was able to stop feeling guilty and forgive myself for my choices, versus beating myself up over them. During the cleanse part of the program, I felt great! The recipes and food suggestions were so tasty, and I had lots of energy, felt full and I loved the nutritious food. I am now more conscious of my mind state when eating rather than eating out of habit, or giving into thoughtless cravings. Beyond just my relationship with food, I am more confident and secure in my mind and body. I am standing taller and stronger even 4 months out from the boot camp! I feel more focused in my body, rather than worrying about things that don’t serve me. I also feel more love and forgiveness in my relationships. If you know you need some guidance in health and body image, go to Ashley. Her guided and passionate process will help!”
-Mags Yen-Chuang Matthews, Physical Therapist, Founder of Alive PT, Nevada City, CA
“Ashley teaches you how to connect to those deep parts of yourself so that you can be your body’s best friend and care for her with the compassion she needs to be healthy and strong for the long haul.
Body Compassion Boot Camp is revolutionary because We’re asked to accept ourselves and our bodies FIRST. Ashley helped me understand that loving myself NOW is the first step to getting clear about what I truly want when it comes to weight loss, increased energy, and strong confidence in my body. Instead of fighting for some unobtainable ideal, Ashley teaches women to be the best version of themselves so they can stop fighting their bodies and naturally find their healthy weight set point. This program isn’t about attaining a superficial number on the scale, it’s about getting to how you truly want your life to look and feel.”
-LAURA B., MAMA WELLNESS COACH, THE NOURISHED HOME, HALLOWELL, ME
JOIN ME ON THIS LIFE-CHANGING BOOT CAMP JOURNEY
IF YOU WANT TO:
BREAK THROUGH THE BLOCKS that are slowing you down from having the body you want, be fully supported by a coach that can keep you accountable, and have some serious FUN with other like-minded ladies. We’ll go in deep (in a good way) and you’ll come out of the program feeling totally empowered and lighter in body, mind and spirit.
Boot Camp is valued at $997, but because I want to make this program accessible to everyone, the investment is $297 for this revolutionary program. If you sign up by Thursday September 18th, you’ll save an additional $50 off the program, so I encourage you to sign up today.
CLASS BEGINS TUESDAY SEPTEMBER 23rd 2014.
I’d be honored to support you along your journey to loving your body and am committed to fiercely cheering you on along the way. Feel free to email me with any questions at firstname.lastname@example.org, and I’m so looking forward to working with you soon!
With Strong Body Love,
P.S. I believe in giving back. 5% of your investment will go to the non-profit The Body Positive in Berkeley, CA which helps young girls to develop positive body image, as well as to other individuals and organizations in need.