I hope that you’ve been taking good care, and that you’ve been able to create some moments for yourself to utilize some of the nervous system regulation tools I sent to your inbox last week. 

I’m popping in today with some celebrations and resources – it’s been a BIG and exciting week here at ABC! 

There wasn’t  just one, but TWO, podcast releases this week that I’d love for you to check out…

• A few months ago I had the joy of speaking with Annemarie Stolting, the fab host of Let’s Slow Down podcast – where we talked about the importance of slowing down, aligning our life with the seasons, and cultivating more ease and flow in our lives. Listen in here for some powerful start & end of day rituals, the secret sauce of sabbaticals, and how to work in harmony with the energy of each season.
• I also had the pleasure of sitting down with Frankie Murphy Giesing and being featured on Frankie Say, a local Quincy podcast as part of Muddy River News! We covered A LOT, from my cross-country move, to how I busted through severe anxiety in my 20’s, to our mutual love of Eckhart Tolle’s oldie but goodie, The Power of Now. You can watch or listen to that interview here. 

Then, yesterday while I was on the phone with my marketing director, I realized that the Replenish Retreat I’m leading in Petaluma next Thurs on 11/21 is literally 10 YEARS TO THE DAY that I led my very first Replenish Retreat (and very first retreat EVER) in San Francisco!

And, over 100 retreats later it feels so full circle… 

I can’t wait to lead this 10-Year Anniversary Retreat, and I’d be honored to have you with me for this career milestone celebration. I think we might all need a good release or two too – we’ll raise the healing vibes through Metta (Loving-Kindness) Meditation, Yoga/Dance Fusion, Hands-on Healing, Circle Singing, Soulful Dance Jam, Sacred Ritual, and a Nourishing Seasonal Feast. 

We have a few spots left, so Cali folks you can sign up and JOIN US HERE (and Quincy folks, I invite you to secure your spot at that same link for our magical Winter Retreat on 12/5 too). <3 

We also announced the release of our new online course, Wildly Radiant, supporting women in activating their vitality, vibrancy, and the abundant energy of Midlife. We’re running a deal on that offering for just the next 10 days only, and we’ll reach back out next week with more info on it – I’m so excited for it so stay tuned! <3

Lastly, I want to say THANK YOU.

Thank you soooo much for being a part of this community… I adore doing what I do, and thank you for allowing me to serve and support you in this way over the past 10 years as a retreat leader, and over the past 13 as a business, leadership & wellness coach.

It’s been a true honor, pleasure, and joy, and I love and appreciate you. <3