It is Election Day…
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I imagine many of you are feeling so much – so much intensity, uncertainty fear, doubt, hope, possibility… all of it.
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It’s a lot to hold… and the truth is, we can cast our vote, we can speak our beliefs, we can take actions, but aside from that, we have no control over the outcome.
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And, when we don’t have control, it can feel uncomfortable.
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But, what we do have control over is our internal landscape – how we are going to react or respond to reality, and to whatever externally happens in our lives…
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So today I wanted to offer 3 powerful nervous system regulation practices so that you can ground yourself, recalibrate your energy, and center yourself, no matter what the outcome.

Click the video below to access my favorite and simple breath work, Metta (loving kindness) Meditation, and rolling hum practices, and sending so much love and compassion your way…

Sending big and compassionate love